Help and advice

Free and confidential. You do not need to use Last Round for any of these.

• Call 999If someone cannot be woken, or is breathing slowly or oddly. Stay with them.
• Signs of alcohol poisoningNHS: what to look for and what to do.
• Drinkline 0300 123 1110Free and confidential. Weekdays 9am to 8pm, weekends 11am to 4pm.
• Samaritans 116 123Free, any time, day or night.
• NHS alcohol adviceThe low-risk guideline and ways to cut down.
• DrinkawareIndependent advice on alcohol.
• What a unit isDrinkaware: the units in your drinks.
• Support servicesDrinkaware's list, for you or someone close.

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